Pipas de girasol saladas
Nutritional Overview
El paquete contiene semillas de girasol tostadas con sal. Los valores nutricionales son estimados para 200g. La sal y el azúcar se estiman bajos. No se detectan otros ingredientes. Valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Pipas de girasol saladas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pipas de girasol saladas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pipas de girasol saladas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (98g), Pipas de girasol saladas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pipas de girasol saladas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semillas de girasol contributes 1140 calories (99% of total calories).
• Protein sources: Semillas de girasol provide essential amino acids for muscle health.
• Energy sources: Semillas de girasol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semillas de girasol
190gr
Protein: 37g
| Carbs: 17g
| Fat: 97g
Sal
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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