Pipas de Girasol Aguasal
Nutritional Overview
Salted sunflower seeds providing a high-fat, moderate-protein snack with low sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Pipas de Girasol Aguasal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pipas de Girasol Aguasal provides 21g of protein, supporting muscle growth, repair, and satiety.
• Pipas de Girasol Aguasal provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Pipas de Girasol Aguasal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pipas de Girasol Aguasal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower seeds (salted) contributes 580 calories (100% of total calories).
• Protein sources: Sunflower seeds (salted) provide essential amino acids for muscle health.
• Energy sources: Sunflower seeds (salted) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sunflower seeds (salted)
100gr
Protein: 21g
| Carbs: 20g
| Fat: 50g
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