pipas de girasol
Nutritional Overview
Bolsa de pipas de girasol gigantes tostadas con agua y sal. Estimación basada en la etiqueta visible de 200 gr totales. Valores aproximados redondeados a enteros; los datos no visibles o dudosos se han puesto en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1300 calories, pipas de girasol is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pipas de girasol provides 56g of protein, supporting muscle growth, repair, and satiety.
• pipas de girasol provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (106g), pipas de girasol provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pipas de girasol provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pipas de girasol contributes 1300 calories (100% of total calories).
• Protein sources: pipas de girasol provide essential amino acids for muscle health.
• Energy sources: pipas de girasol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pipas de girasol
200gr
Protein: 56g
| Carbs: 10g
| Fat: 106g
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