pipas de girasol
Nutritional Overview
bolsa de pipas de girasol con cáscara de 200 gr. valores estimados a partir de lo visible en el envase y composición típica del producto. se usó 0 en valores no legibles o no confirmables en la imagen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, pipas de girasol is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pipas de girasol provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), pipas de girasol is an excellent energy source for active individuals and athletes.
• High in fats (98g), pipas de girasol provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pipas de girasol provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de girasol contributes 1160 calories (100% of total calories).
• Protein sources: semillas de girasol provide essential amino acids for muscle health.
• Energy sources: semillas de girasol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de girasol
200gr
Protein: 42g
| Carbs: 34g
| Fat: 98g
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