Pipas Aguasal Mercadona 200g
Nutritional Overview
200 grams of salted sunflower seeds providing high fat and protein, moderate carbohydrates, and very low sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Pipas Aguasal Mercadona 200g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pipas Aguasal Mercadona 200g provides 30g of protein, supporting muscle growth, repair, and satiety.
• Pipas Aguasal Mercadona 200g provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (95g), Pipas Aguasal Mercadona 200g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pipas Aguasal Mercadona 200g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower Seeds contributes 1100 calories (100% of total calories).
• Protein sources: Sunflower Seeds provide essential amino acids for muscle health.
• Energy sources: Sunflower Seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sunflower Seeds
200gr
Protein: 30g
| Carbs: 15g
| Fat: 95g
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