Pipas Aguasal 200g Mercadona
Nutritional Overview
200 grams of salted sunflower seeds providing high protein and fat content, moderate carbohydrates, and minimal sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1154 calories, Pipas Aguasal 200g Mercadona is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pipas Aguasal 200g Mercadona provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pipas Aguasal 200g Mercadona is an excellent energy source for active individuals and athletes.
• High in fats (99g), Pipas Aguasal 200g Mercadona provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pipas Aguasal 200g Mercadona provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sunflower Seeds (Salted) contributes 1154 calories (100% of total calories).
• Protein sources: Sunflower Seeds (Salted) provide essential amino acids for muscle health.
• Energy sources: Sunflower Seeds (Salted) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sunflower Seeds (Salted)
200gr
Protein: 57g
| Carbs: 30g
| Fat: 99g
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