Pinto with egg & avocado
Nutritional Overview
A balanced breakfast of pinto beans, egg, half an avocado, and sweetened coffee with milk providing moderate protein, healthy fats, and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Pinto with egg & avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pinto with egg & avocado provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pinto with egg & avocado is an excellent energy source for active individuals and athletes.
• High in fats (29g), Pinto with egg & avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pinto with egg & avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coffee with milk and sugar contributes 170 calories (33% of total calories).
• Protein sources: Pinto beans, Egg, Coffee with milk and sugar provide essential amino acids for muscle health.
• Energy sources: Pinto beans, Avocado (half), Coffee with milk and sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pinto beans
130gr
Protein: 9g
| Carbs: 27g
| Fat: 1g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avocado (half)
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Coffee with milk and sugar
200gr
Protein: 5g
| Carbs: 6g
| Fat: 12g
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