Pint of Guinness
Nutritional Overview
This is a pint of Guinness beer, approximately 473 grams (16 oz). It contains moderate calories mostly from carbohydrates, with low protein and negligible fat. Sugar content is estimated. No other ingredients are visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pint of Guinness provides moderate energy and can fit well into most balanced meal plans.
• Pint of Guinness provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Pint of Guinness should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Guinness beer contributes 210 calories (100% of total calories).
• Energy sources: Guinness beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Guinness beer
473gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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