Pinsa con pesto e cipolla
Nutritional Overview
Pinsa rettangolare con pesto, mozzarella, cipolla rossa in agrodolce, barbabietola e microgreens. Valori stimati dall'immagine; eventuali ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Pinsa con pesto e cipolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pinsa con pesto e cipolla provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Pinsa con pesto e cipolla is an excellent energy source for active individuals and athletes.
• High in fats (51g), Pinsa con pesto e cipolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pinsa con pesto e cipolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: impasto pinsa contributes 620 calories (60% of total calories).
• Protein sources: impasto pinsa, mozzarella provide essential amino acids for muscle health.
• Energy sources: impasto pinsa, barbabietola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
impasto pinsa
230gr
Protein: 18g
| Carbs: 102g
| Fat: 8g
mozzarella
80gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
pesto
35gr
Protein: 2g
| Carbs: 3g
| Fat: 13g
cipolla rossa in agrodolce
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
barbabietola
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
microgreens
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olio extra vergine
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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