Pink rice porridge
Nutritional Overview
A pink-colored rice porridge likely made with rice, milk, sugar, and food coloring. Exact ingredients and quantities are not fully identifiable, so some values are estimated or set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pink rice porridge contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pink rice porridge provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pink rice porridge is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pink rice porridge is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pink rice porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 130 calories (36% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Food coloring
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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