Pink noodle soup
Nutritional Overview
A bowl of pink noodle soup with rice vermicelli, fried tofu, fish balls, dumplings, green vegetables, and broth. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pink noodle soup contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pink noodle soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pink noodle soup is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pink noodle soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pink noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice vermicelli noodles contributes 200 calories (43% of total calories).
• Protein sources: Rice vermicelli noodles, Fried tofu, Fish balls provide essential amino acids for muscle health.
• Energy sources: Rice vermicelli noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice vermicelli noodles
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Fried tofu
50gr
Protein: 6g
| Carbs: 4g
| Fat: 7g
Fish balls
60gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
Green vegetables
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Soup broth
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Dumplings
40gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!