Pink milk with bread cubes
Nutritional Overview
This meal consists of sweetened pink milk and white bread cubes. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown exact quantities.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pink milk with bread cubes provides moderate energy and can fit well into most balanced meal plans.
• Pink milk with bread cubes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Pink milk with bread cubes is an excellent energy source for active individuals and athletes.
• Pink milk with bread cubes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pink milk with bread cubes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweetened pink milk contributes 110 calories (52% of total calories).
• Protein sources: Sweetened pink milk provide essential amino acids for muscle health.
• Energy sources: Sweetened pink milk, White bread cubes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweetened pink milk
150gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
White bread cubes
50gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
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