Pink Frosted Pastry
Nutritional Overview
A rectangular toaster pastry with pink frosting and red sprinkles, adjusted to an estimated total of 180 calories.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pink Frosted Pastry provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Pink Frosted Pastry is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pink Frosted Pastry is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Pink Frosted Pastry should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastry crust contributes 105 calories (58% of total calories).
• Energy sources: pastry crust, pink frosting supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastry crust
31gr
Protein: 2g
| Carbs: 17g
| Fat: 3g
pink frosting
16gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
red sprinkles
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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