Pininyahang Manok
Nutritional Overview
Pininyahang Manok is a Filipino chicken stew made with chicken breast, pineapple, evaporated milk, and cheese, offering a balanced source of protein and moderate fat content with natural sweetness from pineapple.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pininyahang Manok contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pininyahang Manok provides 40g of protein, supporting muscle growth, repair, and satiety.
• Pininyahang Manok provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pininyahang Manok provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pininyahang Manok provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (37% of total calories).
• Protein sources: Chicken breast, Evaporated milk, Cheese provide essential amino acids for muscle health.
• Energy sources: Pineapple chunks, Evaporated milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pineapple chunks
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Evaporated milk
100gr
Protein: 6g
| Carbs: 9g
| Fat: 7g
Cheese
50gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
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