Pineapple Watermelon Mix
Nutritional Overview
This meal contains fresh pineapple and watermelon. Both fruits are low in fat and high in water content. Protein and fat values are minimal. Calorie estimates are based on visual portion size. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Pineapple Watermelon Mix provides moderate energy and can fit well into most balanced meal plans.
• Pineapple Watermelon Mix provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Pineapple Watermelon Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pineapple contributes 60 calories (55% of total calories).
Detailed Ingredient Breakdown
Pineapple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Watermelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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