Pineapple Watermelon Bowl
Nutritional Overview
This bowl contains fresh pineapple and watermelon chunks. All values are estimated based on visible ingredients. No added fats or protein sources are present. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Pineapple Watermelon Bowl provides moderate energy and can fit well into most balanced meal plans.
• Pineapple Watermelon Bowl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Pineapple Watermelon Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pineapple contributes 60 calories (55% of total calories).
• Energy sources: pineapple, watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pineapple
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
watermelon
130gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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