Pineapple Snack
Nutritional Overview
75 grams of pineapple providing mostly carbs with low calories, moderate protein and minimal fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pineapple Snack is a low-calorie option with only 26 calories, making it perfect for weight management and calorie-conscious diets.
• Pineapple Snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Pineapple Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pineapple Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pineapple Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pineapple contributes 26 calories (100% of total calories).
• Protein sources: Pineapple provide essential amino acids for muscle health.
• Energy sources: Pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pineapple
75gr
Protein: 8g
| Carbs: 64g
| Fat: 4g
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