Pineapple Mint Drink
Nutritional Overview
A chilled pineapple-based mint drink served over ice with light foam on top. Nutrition is estimated from visible ingredients only. Missing or uncertain values were set to 0, including mint and foam calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Pineapple Mint Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Pineapple Mint Drink is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Pineapple Mint Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pineapple juice contributes 90 calories (71% of total calories).
• Energy sources: pineapple juice, simple syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pineapple juice
220gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
simple syrup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
lime juice
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mint
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
foam
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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