Pineapple Melon Fruit Bowl
Nutritional Overview
This bowl contains fresh pineapple and cantaloupe melon, estimated at 100g each. Both fruits are low in fat and protein, high in natural sugars and carbohydrates. No other ingredients are visible. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Pineapple Melon Fruit Bowl provides moderate energy and can fit well into most balanced meal plans.
• Pineapple Melon Fruit Bowl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Pineapple Melon Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pineapple contributes 60 calories (55% of total calories).
• Energy sources: pineapple, cantaloupe melon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pineapple
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
cantaloupe melon
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!