Pineapple Mango Fruit Bowl
Nutritional Overview
This bowl contains fresh pineapple and mango. All values are estimated. No visible added sugars or fats. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pineapple Mango Fruit Bowl is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Pineapple Mango Fruit Bowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Pineapple Mango Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pineapple contributes 70 calories (82% of total calories).
• Energy sources: pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pineapple
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
melon
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!