Pineapple Mango Bowl
Nutritional Overview
A fresh fruit bowl containing approximately 150g of pineapple and 100g of mango. Nutritional values are estimated; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pineapple Mango Bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Pineapple Mango Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pineapple Mango Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pineapple Mango Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pineapple contributes 82 calories (55% of total calories).
• Energy sources: pineapple, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pineapple
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
mango
100gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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