Pineapple Juice Drink
Nutritional Overview
This is a pineapple flavored juice drink, likely containing mostly pineapple juice and added sugar. Estimated values are based on typical juice box contents (about 100ml). Protein and fat are set to 0 as they are negligible. If other ingredients are present, their values are unknown and set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pineapple Juice Drink is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Pineapple Juice Drink provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Pineapple Juice Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pineapple juice contributes 50 calories (83% of total calories).
• Energy sources: pineapple juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pineapple juice
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
added sugar
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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