Pineapple juice
Nutritional Overview
Canned pineapple juice offers vitamins and hydration but is high in natural sugars with minimal protein and no fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pineapple juice is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Pineapple juice provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Pineapple juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: one glass of pineapple (from the can) without added sugar and without milk. contributes 80 calories (100% of total calories).
• Energy sources: one glass of pineapple (from the can) without added sugar and without milk. supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
one glass of pineapple (from the can) without added sugar and without milk.
240gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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