Pineapple ice pop
Nutritional Overview
This is a packaged pineapple-flavored ice pop. Calories and macros are estimated based on typical fruit ice pops. Protein and fat are likely negligible. Some ingredient calories are set to 0 due to missing data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pineapple ice pop is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Pineapple ice pop provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Pineapple ice pop with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 80 calories (89% of total calories).
Detailed Ingredient Breakdown
water
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
pineapple juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
flavoring
Protein: 0g
| Carbs: 0g
| Fat: 0g
coloring
Protein: 0g
| Carbs: 0g
| Fat: 0g
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