Pineapple Ginger Citrus Juice
Nutritional Overview
200ml juice blend of pineapple, ginger, lemon and orange; low fat and protein, high in natural sugars and carbohydrates with a rich vitamin C content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1335 calories, Pineapple Ginger Citrus Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pineapple Ginger Citrus Juice provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Pineapple Ginger Citrus Juice is an excellent energy source for active individuals and athletes.
• High in fats (46g), Pineapple Ginger Citrus Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pineapple Ginger Citrus Juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 135g nik naks chips contributes 705 calories (53% of total calories).
• Protein sources: 250ml Basmati rice, chicken livers, spinach ans archer, 135g nik naks chips provide essential amino acids for muscle health.
• Energy sources: pineapple, orange, 250ml Basmati rice, chicken livers, spinach ans archer, 135g nik naks chips, 450ml 7 Up cold drinks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pineapple
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
ginger
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemon
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
orange
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
250ml Basmati rice, chicken livers, spinach ans archer
200gr
Protein: 30g
| Carbs: 35g
| Fat: 7g
135g nik naks chips
135gr
Protein: 6g
| Carbs: 75g
| Fat: 39g
450ml 7 Up cold drinks
450gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
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