Pineapple bun & egg tart
Nutritional Overview
This meal includes a pineapple bun, an egg tart, and a cup of coffee with milk. Nutritional values are estimated based on typical serving sizes. Some values may be approximated due to lack of exact ingredient data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pineapple bun & egg tart is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pineapple bun & egg tart offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Pineapple bun & egg tart is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pineapple bun & egg tart provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pineapple bun & egg tart with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pineapple bun contributes 350 calories (57% of total calories).
• Protein sources: Pineapple bun, Egg tart provide essential amino acids for muscle health.
• Energy sources: Pineapple bun, Egg tart supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pineapple bun
100gr
Protein: 7g
| Carbs: 45g
| Fat: 15g
Egg tart
80gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Coffee with milk
200gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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