Pineapple & Apple Cake Box
Nutritional Overview
This is a Double Prosperity Gift Box containing pineapple cake and apple cake. The main ingredients are pineapple filling, apple filling, and a buttery cake pastry. Estimated values are based on typical recipes and visible portions. Some values may be missing or estimated due to lack of detailed ingredient information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pineapple & Apple Cake Box contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (65g), Pineapple & Apple Cake Box is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pineapple & Apple Cake Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pineapple & Apple Cake Box should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cake pastry (flour, butter, sugar, egg) contributes 250 calories (60% of total calories).
• Protein sources: Cake pastry (flour, butter, sugar, egg) provide essential amino acids for muscle health.
• Energy sources: Pineapple filling, Apple filling, Cake pastry (flour, butter, sugar, egg) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pineapple filling
30gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
Apple filling
30gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Cake pastry (flour, butter, sugar, egg)
50gr
Protein: 4g
| Carbs: 21g
| Fat: 16g
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