Pineapple and Taro
Nutritional Overview
This meal includes fresh pineapple and boiled taro. Nutritional values are estimated based on visible portions. No added fats or proteins are visible. Sugar content is primarily from the pineapple. Missing values are set to 0 where data is unavailable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pineapple and Taro provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Pineapple and Taro is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Pineapple and Taro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pineapple contributes 100 calories (67% of total calories).
• Energy sources: Pineapple, Boiled Taro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pineapple
200gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Boiled Taro
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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