Pineapple 2 Pieces
Nutritional Overview
Two pieces of pineapple, approximately 200 grams, providing low fat and protein but high in natural sugar and carbohydrates, offering a refreshing and nutritious fruit option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Pineapple 2 Pieces provides moderate energy and can fit well into most balanced meal plans.
• Pineapple 2 Pieces provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Pineapple 2 Pieces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pineapple contributes 110 calories (100% of total calories).
• Energy sources: Pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pineapple
200gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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