Pineapple (2 cups)
Nutritional Overview
Two cups of raw pineapple provide moderate calories with mostly carbs and natural sugar, plus small amounts of protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Pineapple (2 cups) provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (40g), Pineapple (2 cups) is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Pineapple (2 cups) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pineapple (2 cups) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pineapple, raw contributes 155 calories (100% of total calories).
• Energy sources: Pineapple, raw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pineapple, raw
330gr
Protein: 2g
| Carbs: 40g
| Fat: 1g
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