Pâine pufoasă
Nutritional Overview
O bucată de pâine albă pufoasă, aproximativ 80g. Valori estimative, fără alte ingrediente vizibile. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pâine pufoasă provides moderate energy and can fit well into most balanced meal plans.
• Pâine pufoasă contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pâine pufoasă is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pâine pufoasă is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pâine pufoasă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 220 calories (100% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
80gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
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