Pâine prăjită uscată
Nutritional Overview
Două felii de pâine albă prăjită, aproximativ 30 grame în total. Valorile nutriționale sunt estimate, iar unele componente precum zahărul sunt aproximative.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine prăjită uscată contains 373 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine prăjită uscată provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pâine prăjită uscată is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pâine prăjită uscată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă prăjită contributes 373 calories (100% of total calories).
• Protein sources: pâine albă prăjită provide essential amino acids for muscle health.
• Energy sources: pâine albă prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă prăjită
80gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
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