Pâine prăjită simplă
Nutritional Overview
Trei felii de pâine albă prăjită, fără alte ingrediente vizibile. Valorile nutriționale sunt estimate pentru 90g pâine albă. Nu sunt prezente alte ingrediente, iar valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine prăjită simplă contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine prăjită simplă contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Pâine prăjită simplă is an excellent energy source for active individuals and athletes.
• Pâine prăjită simplă contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pâine prăjită simplă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 330 calories (100% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
90gr
Protein: 9g
| Carbs: 60g
| Fat: 6g
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