Pâine prăjită simplă
Nutritional Overview
Această farfurie conține două felii de pâine albă prăjită, aproximativ 60 grame în total. Valorile nutriționale sunt estimate pentru pâine simplă, fără adaosuri vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pâine prăjită simplă provides moderate energy and can fit well into most balanced meal plans.
• Pâine prăjită simplă contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Pâine prăjită simplă is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pâine prăjită simplă is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pâine prăjită simplă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 180 calories (100% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
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