Pâine prăjită simplă
Nutritional Overview
Două felii de pâine albă prăjită. Valorile nutriționale sunt estimate pe baza unei greutăți medii. Nu sunt prezente alte ingrediente vizibile.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine prăjită simplă is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Pâine prăjită simplă contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pâine prăjită simplă provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pâine prăjită simplă is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pâine prăjită simplă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 160 calories (200% of total calories).
• Protein sources: Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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