Pâine prăjită rondele
Nutritional Overview
Masa conține aproximativ 8 rondele de pâine prăjită (40g estimat). Valorile nutriționale sunt aproximative, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine prăjită rondele is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (32g), Pâine prăjită rondele is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Pâine prăjită rondele is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Pâine prăjită rondele with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rondele de pâine prăjită contributes 80 calories (100% of total calories).
• Protein sources: rondele de pâine prăjită provide essential amino acids for muscle health.
• Energy sources: rondele de pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rondele de pâine prăjită
20gr
Protein: 4g
| Carbs: 32g
| Fat: 2g
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