Pâine prăjită integrală
Nutritional Overview
Această masă conține trei felii de pâine integrală prăjită, aproximativ 30g fiecare. Valorile nutriționale sunt estimate pentru pâine integrală simplă. Nu sunt prezente alte ingrediente vizibile. Valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Pâine prăjită integrală provides moderate energy and can fit well into most balanced meal plans.
• Pâine prăjită integrală contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Pâine prăjită integrală is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Pâine prăjită integrală is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pâine prăjită integrală provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 240 calories (100% of total calories).
• Protein sources: Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
90gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
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