Pâine prăjită cu ulei
Nutritional Overview
O porție de pâine prăjită cu ulei de măsline și condimente uscate. Valorile pentru condimente sunt estimate ca fiind 0 din cauza cantității mici.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine prăjită cu ulei contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine prăjită cu ulei contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Pâine prăjită cu ulei is an excellent energy source for active individuals and athletes.
• High in fats (24g), Pâine prăjită cu ulei provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâine prăjită cu ulei with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 240 calories (59% of total calories).
• Protein sources: pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine albă
90gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
ulei de măsline
17gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
condimente uscate
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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