Pâine prăjită cu ton
Nutritional Overview
Masa conține două felii de pâine prăjită și un amestec de ton cu maioneză. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi necunoscute. Valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine prăjită cu ton contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâine prăjită cu ton provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pâine prăjită cu ton is an excellent energy source for active individuals and athletes.
• Pâine prăjită cu ton contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pâine prăjită cu ton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine prăjită contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
pâine prăjită
Protein: 0g
| Carbs: 0g
| Fat: 0g
ton conservat
Protein: 0g
| Carbs: 0g
| Fat: 0g
maioneză
Protein: 0g
| Carbs: 0g
| Fat: 0g
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