Pâine prăjită cu smântână
Nutritional Overview
Această masă conține pâine prăjită cu smântână și dulceață. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0 conform regulilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pâine prăjită cu smântână is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pâine prăjită cu smântână offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Pâine prăjită cu smântână is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pâine prăjită cu smântână provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pâine prăjită cu smântână with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine prăjită contributes 220 calories (42% of total calories).
• Protein sources: pâine prăjită, smântână provide essential amino acids for muscle health.
• Energy sources: pâine prăjită, dulceață supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine prăjită
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
smântână
60gr
Protein: 3g
| Carbs: 4g
| Fat: 18g
dulceață
40gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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