Pâine prăjită cu piept pui și orez
Nutritional Overview
Meal with moderate calories, high protein from grilled chicken and baked perch, balanced carbs from bread, potatoes, risotto, and snacks.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 930 calories, Pâine prăjită cu piept pui și orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pâine prăjită cu piept pui și orez provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pâine prăjită cu piept pui și orez is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pâine prăjită cu piept pui și orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâine prăjită cu piept pui și orez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biscuiți populari contributes 210 calories (23% of total calories).
• Protein sources: Pâine prăjită, Ou jumătate, Cartofi copți, Piept de pui grill, Biscuiți populari, Pește biban la cuptor provide essential amino acids for muscle health.
• Energy sources: Pâine prăjită, Cartofi copți, Biscuiți populari, Pișcoturi mari, Orez risotto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine prăjită
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Ou jumătate
25gr
Protein: 3g
| Carbs: 0g
| Fat: 2.5g
Cartofi copți
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Piept de pui grill
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Biscuiți populari
60gr
Protein: 3g
| Carbs: 33g
| Fat: 8g
Pișcoturi mari
45gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Orez risotto
70gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Pește biban la cuptor
150gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
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