Pâine prăjită cu mozzarella
Nutritional Overview
Această masă conține pâine prăjită și felii de mozzarella. Valorile nutriționale pentru zahăr sunt estimate, iar ingredientele și cantitățile au fost aproximative pe baza imaginii. Nu există alte ingrediente vizibile.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine prăjită cu mozzarella contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine prăjită cu mozzarella offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pâine prăjită cu mozzarella provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Pâine prăjită cu mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâine prăjită cu mozzarella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 230 calories (62% of total calories).
• Protein sources: pâine prăjită, mozzarella provide essential amino acids for muscle health.
• Energy sources: pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine prăjită
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
mozzarella
70gr
Protein: 15g
| Carbs: 1g
| Fat: 19g
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