Pâine prăjită cu dulceață
Nutritional Overview
Trei felii de pâine albă prăjită unse cu dulceață de căpșuni. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi necunoscute.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine prăjită cu dulceață contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine prăjită cu dulceață contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (78g), Pâine prăjită cu dulceață is an excellent energy source for active individuals and athletes.
• Pâine prăjită cu dulceață contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pâine prăjită cu dulceață with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine albă contributes 300 calories (65% of total calories).
• Protein sources: Pâine albă provide essential amino acids for muscle health.
• Energy sources: Pâine albă, Dulceață de căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine albă
120gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
Dulceață de căpșuni
60gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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