Pâine prăjită cu cașcaval
Nutritional Overview
Două felii de pâine integrală prăjită cu cașcaval topit deasupra. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost estimate sau setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine prăjită cu cașcaval contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pâine prăjită cu cașcaval offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Pâine prăjită cu cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâine prăjită cu cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pâine prăjită cu cașcaval with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cașcaval contributes 190 calories (51% of total calories).
• Protein sources: Pâine integrală, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Cașcaval
50gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
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