Pâine prăjită crocantă
Nutritional Overview
Două felii de pâine prăjită crocantă, aproximativ 30g în total. Valorile nutriționale sunt estimate pentru pâine simplă, fără alte ingrediente vizibile. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine prăjită crocantă is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Pâine prăjită crocantă provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pâine prăjită crocantă is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pâine prăjită crocantă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine prăjită contributes 70 calories (100% of total calories).
• Energy sources: pâine prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine prăjită
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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