Pine Nuts
Nutritional Overview
A small portion of pine nuts is visible in the container. Nutritional values are estimated from the image for about 35 gr. No other clear ingredients are visible, so missing values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Pine Nuts provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, Pine Nuts is suitable for low-carb and ketogenic diets.
• High in fats (20g), Pine Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pine Nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pine nuts contributes 202 calories (100% of total calories).
• Protein sources: pine nuts provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pine nuts
35gr
Protein: 4g
| Carbs: 4g
| Fat: 20g
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