Pâine neagră cu prosciutto
Nutritional Overview
A balanced snack with moderate protein, carbs, and fats, featuring whole grain bread, lean prosciutto, fresh tomato, and creamy mozzarella.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine neagră cu prosciutto contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâine neagră cu prosciutto provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pâine neagră cu prosciutto is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pâine neagră cu prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pâine neagră cu prosciutto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine neagră contributes 140 calories (40% of total calories).
• Protein sources: Pâine neagră, Prosciutto, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Pâine neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine neagră
60gr
Protein: 6g
| Carbs: 28g
| Fat: 1g
Prosciutto
40gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
Roșie
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mozzarella
50gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
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