Pâine neagră cu icre și cașcaval
Nutritional Overview
Two slices of dark bread with fish roe and two slices of cheese providing moderate calories, rich protein, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine neagră cu icre și cașcaval contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pâine neagră cu icre și cașcaval provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pâine neagră cu icre și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pâine neagră cu icre și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pâine neagră cu icre și cașcaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: icre contributes 180 calories (38% of total calories).
• Protein sources: pâine neagră, icre, cașcaval provide essential amino acids for muscle health.
• Energy sources: pâine neagră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine neagră
80gr
Protein: 6g
| Carbs: 28g
| Fat: 1g
icre
50gr
Protein: 17g
| Carbs: 1g
| Fat: 12g
cașcaval
60gr
Protein: 15g
| Carbs: 1g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!