Pâine integrală simplă
Nutritional Overview
Această masă conține două felii de pâine integrală (aproximativ 60g în total). Valorile nutriționale sunt estimate pe baza compoziției tipice a pâinii integrale. Nu sunt prezente alte ingrediente vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine integrală simplă is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Pâine integrală simplă contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pâine integrală simplă provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pâine integrală simplă is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pâine integrală simplă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 160 calories (200% of total calories).
• Protein sources: Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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