Pâine integrală simplă
Nutritional Overview
Două felii de pâine integrală în formă de urs, aproximativ 60g în total. Valorile nutriționale sunt estimate pe baza pâinii integrale standard. Nu sunt prezente alte ingrediente vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pâine integrală simplă is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Pâine integrală simplă contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pâine integrală simplă provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Pâine integrală simplă is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pâine integrală simplă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâine integrală contributes 160 calories (200% of total calories).
• Protein sources: Pâine integrală provide essential amino acids for muscle health.
• Energy sources: Pâine integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâine integrală
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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